The Green Tea in weight loss: a myth or reality?

 The Green Tea in weight loss: a myth or reality?

The soothing taste and many health benefits of green tea have been known for centuries. It has grown in popularity among weight losers in the last few years. Green tea is being marketed as a natural fat burning beverage, and is now a major component of various weight loss formulations. But how true are these claims? Is green tea really the one that can help you lose extra weight?

Now we can look at the science behind green tea and the way it helps in burning down weight.



What's in Green Tea?

Green tea contains potent compounds which make it a health enhancer. The most significant in terms of weight loss are:

 Catechins: Natural antioxidant which help in burning fat. Epigallocatechin gallate (EGCG) is the most active catechin found in green tea.

 Caffeine: Green tea has less caffeine compared to coffee but still has some enough to help you burn fats and enhance your performance in exercises.

 L-theanine: This amino acid combines with caffeine to enhance concentration and decrease stress, which can help prevent eating emotionally.

These elements aid each other to boost energy consumption and fat burning - which are vital in weight loss.

The role of green tea in weight loss.

Boosts Metabolism

Green tea promotes weight loss by increasing the rate of metabolism in the body, which is one of the main mechanisms of the green tea. This is because you will be burning more calories at rest. There are studies indicating that green tea could boost the number of calories burned per day by some 3-4 percent, which accumulates with time.

Enhances Fat Burning

It has been found that green tea enhances fat burning potential of the body especially when one is engaged in physical activity. Researchers discovered that individuals who took a green tea extract prior to exercising burnt 17 percent more body fats than those who did not.

Enhances Exercise Performance.

The caffeine present in green tea has the potential of enhancing physical performance through mobilization of fatty acids stored in the fat in the body and their release to be used as energy source. This will allow you to exercise more efficiently, which will aid in weight loss.

Reduces Appetite (Possibly)

Certain studies suggest that green tea can suppress appetite, but not as effectively and reliably in all people. Nevertheless, replacing snacks and drinks with sweet drinks with green tea may aid in decreasing the total calorie count.

Assists with Body Fat Loss.

Green tea has also been shown to help burn off visceral fat - the deep belly fat that is associated with many health problems. This kind of fat is particularly dangerous and more difficult to get rid of, therefore any little changes can influence greatly.

What is the Recommended Intake of Green Tea?

You might be required to consume 3 to 5 cups of green tea daily to realize the possible weight loss effects. This is a good source of fat burning catechins and caffeine. Nonetheless, some people are more sensitive to caffeine, which is why it is better to begin with 1 or 2 cups and then proceed slowly.

In case it is hard to drink that amount of tea, there are also green tea extract supplements. These have a higher concentration of active ingredients and must be administered under medical care in order to prevent side effects.

When is the best time to take Green Tea to lose weight?

In order to maximize the weight loss effects of green tea, the following timings may be considered:

 Pre-exercise: Increases burn up of fats during exercise.

 In between meals: Helps curb between meal hunger and snackage.

 In the morning: Substitutes caffeinated beverages or coffee and delivers a subtle energy boost.

Drinking green tea late in the day may disrupt sleep, which in turn has an adverse effect on weight loss; therefore, avoid drinking green tea very late in the day.


Who Should Be Cautious?

Green tea is generally safe but some individuals should be careful:

 Those sensitive to caffeine

 Individuals with cardiovascular disorders.

People who are deficient of iron (iron-deficiency may be caused by green tea)

In case you have other medical conditions or use medicine, you must consult your doctor before you take plenty of green tea or take supplements.

Final Thoughts

Green tea is not only a refreshing beverage, but a natural aid in losing weight. It is the only product that combines antioxidants with a small amount of caffeine, and it can be used to improve physical performance, fat burning and metabolism. Though it does not offer dramatic weight loss by itself, green tea can be a welcome addition to the balanced diet and exercise regimen to help you reach your fitness goals.

The next time you pick up a glass of drink, you may want to consider replacing that high-calorie, sugar-filled soda or high-calorie coffee with a cup of green tea. Such little decisions can add up to a lot in the long run.

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